You are probably wondering why fasting and why this method could be more critical and more effective than other methods. Like for example, we are taking different fields or practicing different spiritual techniques or doing exercises, coaching or therapy.
Why Fasting? Actually the first and the most important thing about fasting that it's a rapid change that you will feel in your body. Fasting is like cleaning an old and very messy room that was stacked whole different things for, and you cannot even see what is there, and this is what is happening with our body.
We don't take care of what we eat for many many years. We don't have enough exercise, or we suffer different injuries sometimes even from childhood.
And we have different diseases even we don't know about that. We have much inflammation in our body.
You can take that from the quality of your skin, the quality of your hair and also how you move and how energized you are. And fasting is really a quick way to improve your health.
Fasting is not only a quick fix but also it really helps to feel better . You will also explore the quality of your life is different.
When you go and fast not only you will feel slimmer, your metabolism will improve, but also your skin condition will be better and even the work of all your organs.
So, when you tidy up this messy room, you will have a new beautiful space to create a garden and in a garden from your life.
Why Fasting? Actually the first and the most important thing about fasting that it's a rapid change that you will feel in your body. Fasting is like cleaning an old and very messy room that was stacked whole different things for, and you cannot even see what is there, and this is what is happening with our body.
We don't take care of what we eat for many many years. We don't have enough exercise, or we suffer different injuries sometimes even from childhood.
And we have different diseases even we don't know about that. We have much inflammation in our body.
You can take that from the quality of your skin, the quality of your hair and also how you move and how energized you are. And fasting is really a quick way to improve your health.
Fasting is not only a quick fix but also it really helps to feel better . You will also explore the quality of your life is different.
When you go and fast not only you will feel slimmer, your metabolism will improve, but also your skin condition will be better and even the work of all your organs.
So, when you tidy up this messy room, you will have a new beautiful space to create a garden and in a garden from your life.
What is Fasting?
What is fasting? It's very important to define what is fasting because many people think that they are fasting but they do something else.
What is crucial in fasting that you abstain from eating for some period of time. What they mean by abstain from eating is not drinking juices. It's not about drinking tea with honey. It's not about taking some pills. It's not about eating some kind of fruits. It's about complete fasting.
So, what you are allowed to do when you're fast only is to drink water, pure water at room temperature or heated water. So, it's a little bit warmer but nothing added to your water, no lemon, no honey, no herbs, it's just pure water. Ans this is what I mean by fasting that you abstain from eating.
you don't use your teeth, don't use your digestive system and your water is just poured into your body to make you feel good that you have enough liquid.
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