You are probably wondering why fasting and why this method could be more critical and more effective than other methods. Like for example, we are taking different fields or practicing different spiritual techniques or doing exercises, coaching or therapy. Why Fasting? Actually the first and the most important thing about fasting that it's a rapid change that you will feel in your body. Fasting is like cleaning an old and very messy room that was stacked whole different things for, and you cannot even see what is there, and this is what is happening with our body. We don't take care of what we eat for many many years. We don't have enough exercise, or we suffer different injuries sometimes even from childhood. And we have different diseases even we don't know about that. We have much inflammation in our body. You can take that from the quality of your skin, the quality of your hair and also how you move and how energized you are. And fasting is really a quic